What is Anxiety?

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.​

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What is anxiety and signs? 

Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart (heart palpitations).

 

Please If You Have These Signs Contact Us Right Now...

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Three Anxiety Problems Hypnosis May Address

In terms of directly addressing your anxiety, there are 3 anxiety-related problems that hypnosis is commonly used to address.

• Physical Tension/Strain: Physical pain and tension (often having roots in emotional tension) can be addressed by our hypnotist. Addressing and working to alter the beliefs that you have about the triggers for your anxiety can help reduce the frequency and/or intensity of the physically straining signs of anxiety such as a rapid heart rate, rapid breathing and shaking. In addition, it can ease feelings of discomfort and strain by implanting the suggestion that you feel more physically comfortable than you actually do.

• Emotional Strain/Moodiness: Along with causing physical strain, constant or frequent anxiety can also put you in a strained emotional state. The bodily energy required by the physical signs of anxiety, in combination with the persistent feelings of discontentment and worry, can make you feel drained and/or on edge. Hypnosis general purpose is to put people in a more positive frame of mind, altering unnecessary negative beliefs and implanting more helpful ones. In addressing this sign, a hypnotist may focus on implanting the belief that you feel happy, content, and confident in your ability to address and resolve the causes of your anxiety.

• Sleeping Problems: Many people with anxiety also have difficulty sleeping well. Getting to sleep in an anxious state and sleeping deeply when nightmares and muscle tension are keeping you awake can be nearly impossible. Our Hypnotist can assist with sleep deprivation by implanting the suggestion that you have gotten plenty of restful sleep recently. Alternatively, or in addition, he can help you to alter your anxious thought patterns so that they do not spiral out of control and keep you awake (as well as causing the panic attacks that can result in muscle tension).

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