Anger

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Anger is a natural emotion. Mild forms of anger include displeasure, irritation or dislike. Anger can come as a reaction to criticism, threat, or frustration. This is usually a healthy response. Anger may be a secondary response to feeling sad, lonely or frightened.

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What are the emotions behind anger?

Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement.

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What anger may do to your brain?

These studies hall all revealed that before anger affects any part of our body, it has to affect our brain first. ... When a person experiences anger the brain causes the body to release stress hormones, adrenaline and nor-adrenaline. These chemical help the body control the heart rate and blood pressure.

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What are the different types of anger?

•  Chronic anger...

•  Judgmental anger...

•  Overwhelmed anger...

•  Passive-aggressive anger...

•  Retaliatory anger...

•  Self-abusive anger...

•  Verbal anger...

•  Volatile anger...

And many more...

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What happens when we get angry?

The chemical changes that anger triggers in our bodies to get us to focus on and act very directly on a source of threat, without paying attention to any distracting surrounding circumstances, lead us to lose our rational perspective. We become blind to the subtleties of situations, totally convinced that we are 'right', and ready to bulldoze over others, no matter what the objective circumstances are.

That's not great for our relationships with other people, at home or at work.

What's more, if we are in the habit of getting angry when things don't go as we expect, research shows that our health will suffer.

But how do you get in control of this primitive force and use it more wisely and appropriately?

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Hypnosis may be an ideal way to get in control of your anger

with hypnosis you'll notice that a number of profound changes take place within you. In particular, you'll notice that

• you find yourself feeling more relaxed and 'laid back' in general

• you are less and less likely to be roused to anger

• when you do find yourself getting angry, you can quickly calm yourself down

• you can think much more clearly and calmly in frustrating situations and work out a way forward

• you feel more in control

• your relationships with everyone around you begin to improve.

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