Stop smoking

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.

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Hypnosis for Smokers

During hypnosis for smoking cessation, a patient is often asked to imagine unpleasant outcomes from smoking. For example, our hypnotist might suggest that cigarette smoke smells like truck exhaust, or that smoking will leave the patient's mouth feeling extremely parched.

Spiegel's method is one popular smoking cessation hypnosis technique that focuses on three main ideas:

• Smoking poisons the body

• You need your body to live

• You should respect your body and protect it (to the extent you'd like to live)

 

Our hypnotist teaches the smoker self-hypnosis, and then asks him or her to repeat these affirmations anytime the desire to smoke occurs.