Stop smoking during pregnancy

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There are many bad side effects of smoking during pregnancy, some of this bad effects are in the picture above. Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.

 Some studies have shown that hypnosis may help a lot to quit smoking.

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Why Hypnosis?

Hypnosis is defined as an altered state of awareness in which you appear to be asleep or in a trance.  Hypnosis may be used to treat certain physical or emotional problems. For instance, it is frequently used to help patients control pain. It is also used in a wide range of other conditions such as weight issues, speech disorders, and addiction problems.

There is debate about how hypnosis works. Some people believe that when you are hypnotized, you relax and concentrate more, and are more willing to listen to suggestions -- such as giving up smoking, for example.