Sport Performance

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Sport performance is a complex mixture of bio-mechanical function, emotional factors, and training techniques. Performance in an athletic context has a popular connotation of representing the pursuit of excellence, where an athlete measures his or her performance as a progression toward excellence or achievement.

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What is the things who decrease the sport performance?

Negative thinking, fear of failing, inability to deal with adversity or uncertainty, problems with focusing and the overwhelming need to be perfect are the mental trigger that can lead to performance anxiety. To make matters worse, athletes often stress our over their inability to manage the choking response.

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How Hypnosis can help you to improve your sport performance?

Serious athletes are often determined to find anything that will give them an edge over their competition, as well as help them perform optimally. Hypnosis and imagery have been utilized by many such athletes to improve their game. While some regard hypnosis as some mystical or magical form of mind control, it is actually a legitimate form of treatment which has proven to be effective in bringing about positive change, developing new habits and behaviors, and releasing unhealthy or unproductive emotions, habits and behaviors. Many well-known athletes have worked with highly trained hypnotherapists to achieve significant gains in their personal performance, regardless of their sport.

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Athletes will often use imagery and visualization just before their event to achieve their desired goal. By closing their eyes and focusing on achieving their goal, they can improve their performance. Once they have pictured it in their mind they then proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy. 

Another way that hypnosis can help competitive athletes is in dealing with pain and injuries. Learning to dissociate from the pain can help them better cope with it and perform in spite of it. Relaxation methods can also be particularly helpful when it comes to managing pain which is a part of most sports. Hypnosis can also help athletes recover more quickly from a sports injury. By accelerating the recovery time the athlete can return to practice and competition more quickly, which can be very important for athletes competing at the highest levels.

Even if you are not training for the Olympics or competing as a professional athlete, hypnosis can help you attain higher levels of performance in whatever sport you play. You can work with our hypnotist, listen to hypnosis MP3 offered offen after your sessions, or learn various self-hypnosis techniques such as those mentioned earlier. You may find your performance improving much more than you thought possible!

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Hypnosis can help often help with golf, running, football, cricket, boxing, darts, swimming, and most other sports. Every athlete, whether currently successful or not, has internal resources. Accessing these inner resources and putting them to work is often the advantage successful athletes have.

Hypnosis can improve and enhance an individual’s mental attitude by helping them to relax, removing anxieties and boosting confidence. Each individual is different, so results will vary from athlete to athlete, however in general, individuals can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their ability.

The brain can’t distinguish between doing something or imagining doing something so visualising winning a competition can help tune your mind for success. If the human mind is capable of imagining something, it's capable of making it happen.

 

 

Hypnosis can help athletes:

• improve their confidence and self-belief

• remove negative thoughts or beliefs

• increase motivation and dedication

• use deep relaxation and concentration to imagine success

• maintain composure and overcome distractions.

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