Shame
Shame is the feeling that there is something basically wrong with you. The feeling of guilt is about doing something wrong, whereas shame is about being wrong at the core. The feeling of shame comes from the belief that, “I am basically flawed, inadequate, wrong, bad, unimportant, undeserving or not good enough.”
Five factors That Make You Feel Shame
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Shame is a painful emotion responding to a sense of failure to attain some ideal state. ...
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Embarrassment has often been characterized as a mild form of shame . ...
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The followings contribute to the experience of shame .
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Standards. ...
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Self-esteem.
How can Hypnosis help you?
Here are 8 strategies for overcoming shame and restoring self-esteem:
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Revisit your childhood. ...
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Recognize your triggers. ...
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Practice self-compassion. ...
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Challenge your thoughts. ...
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Don't double-layer shame. ...
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Avoid shame reinforcers. ...
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Accept love and kindness. ...
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Practice forgiveness.
Don't Let The Shame Control your Life...
Make A Good Decision Right Now
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